KITO DIETS

20 Foods to Eat on the Keto Diet

1.SEAFOOD

2.MEAT

3.EGG

4.CHEESE,5.CREAM, 6.YOGURT

Unsweetened plant-based milk

8.PEPPERS

9.Summer squash

10.GREEN VEGETABLES

11.NUTS &SEEDS

12.Nonstarchy vegetables

13.High fat veggies

14.BERREIS

15.DARK CHOCOLATE

16.SHIRATAKI NOODLES

17.OLIVE OIL

18.BUTTER & GHEE

19. Unsweetened coffee and tea

20.UNSWEATEND WATER