KITO DIETS
20 Foods to Eat on the Keto Diet
1.SEAFOOD
2.MEAT
3.EGG
4.CHEESE,5.CREAM, 6.YOGURT
Unsweetened plant-based milk
8.PEPPERS
9.Summer squash
10.GREEN VEGETABLES
11.NUTS &SEEDS
12.Nonstarchy vegetables
13.High fat veggies
14.BERREIS
15.DARK CHOCOLATE
16.SHIRATAKI NOODLES
17.OLIVE OIL
18.BUTTER & GHEE
19. Unsweetened coffee and tea
20.UNSWEATEND WATER